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Aberrant Behavior

The brain is particularly sensitive to sugar and amino acids. The blood sugar spikes and insulin resistance caused by starch affect mood and behavior adversely. In contrast, a diet rich in proteins (amino acids), micronutrients (vitamins and minerals), and essential fatty acids levels moods and encourages good social behavior and intelligence.

• “…a high carbohydrate meal, or diets high in carbohydrate, were associated with feeling less energetic…” Benton, D. Carbohydrate ingestion, blood glucose and mood. Neuroscience & Behavioral Reviews, 26 (3), 293-308, 2002.
• “…feeding a low-protein diet to a lactating dam results in behavioral changes…” Massaro, T. F., et al. Protein malnutrition…Its effects on maternal behavior... Developmental Psychobiology, 7 (6), 551-561, 2004.
• “…low-carbohydrate dieters reported less confusion and responded faster during attention vigilance task…” D’Anci, K. E., et al. Low-carbohydrate weight-loss diets. Effects on cognition and mood. Appetite, 52 (1), 96-103, 2009.

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